Cessation Resources


Lake County Tribal Health Consortium
Tobacco Education Program
Commercial Tobacco Cessation Classes
(707) 533-9283

Sonoma County Indian Health Project
(for SCIHP Patients Only)
Phone appointments available
Customized nicotine replacement therapy
Tobacco cessation aids available
Alternative medications if appropriate
(707) 521-4500

Adventist Health Ukiah Valley

Smoking Cessation Classes
A FREE, six-week class
(707) 463-7391 to register


Kick It California
A free program that helps Californians kick smoking, vaping, and smokeless tobacco with the help of proven, science-based strategies.
800-300-8086 (English)
800-600-8191 (Spanish)

Nicotine Anonymous

Nicotine Anonymous (“NicA”) is a non-profit 12-step fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the Twelve Steps and Twelve Traditions, as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

Voices of Nicotine Recovery
A group of nicotine addicts (mostly smokers) who gather together to support each other and to learn about 12-step recovery.
Online meetings available. http://www.voicesofnicotinerecovery.com/


A free digital resource to help tobacco users quit. This resource includes an active social community, text and email messaging support, expert guidance and interactive quitting tools.

Centers for Disease Control and Prevention

Five Reasons Why Calling a Quitline Can be Your Key to Success

Learn About Quit Smoking Medicines


QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smoke-free. Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.
Apple Store: https://apps.apple.com/app/apple-store/id411766556
Google Play:


The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.
Apple Store: https://apps.apple.com/app/apple-store/id494552000
Google Play:

Smoke-free Text Messaging

Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smoke-free and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time.

American Indian Cancer Foundation

Commercial Tobacco Cessation and Lung Cancer Prevention

We R Native – Getting Help


iQuits Toolkit

Truth Initiative
This is Quitting
A free and anonymous text messaging program from Truth Initiative designed to help young people quit vaping. The first-of-its-kind quit program incorporates messages from other young people like them who have attempted to, or successfully quit, e-cigarettes.

California Youth Advocacy Network

Digital Quit Kit